This Netflix documentary is fascinating! If you’ve heard the phrase “your gut is your second brain,” you’ll love this one, and if you haven’t…well, I think you’ll love it anyway.
You’ll discover the microcosmos of our gut microbiome and how those tiny creatures can have a huge impact on our health.
The film features Giulia Enders (New York Times bestselling author of “Gut: The Inside Story of Our Body’s Most Underrated Organ“), talented animator Laura Venditti, and Takeru “Tsunami” Kobayashi (the Guinness World Records holder described as “the godfather of competitive eating”).
It’s entertaining and packed with solid knowledge on how to live a healthier life.
I was surprised by how much our gut influences everything from our mood to our immune system.
Leave a Reply